Safety & disclaimer

Backmotion offers general movement and recovery guidance — it isn't a substitute for professional medical care. Move within a comfortable range, stop if anything sharpens your pain, and check with a clinician before starting if you're unsure.

• Ease off any movement that causes sharp or radiating pain.
• Progress gradually — consistency matters more than intensity.
• If symptoms worsen or persist, consult a healthcare professional.

Symptom check

A few quick checks so we can keep your sessions safe. Tick anything you're currently experiencing.